Severe winter has started in North India. It is very important to keep the body warm in this severe cold. Our body faces a lot of problems during cold weather. Problems like cold, cough and flu become common. Therefore, we should take some measures to keep our body warm from within. Some herbal teas can prove to be very beneficial. They warm our body from within and help in fighting diseases. Drinking these herbal teas daily reduces the effect of cold and keeps us healthy. Let us know about those 5 herbal teas which can be very beneficial in the harsh winter.
ginger tea
To make ginger tea, first take a piece of fresh ginger. Wash it thoroughly and grind it. Now boil a cup of water and add ground ginger to it. Let it boil for 5-10 minutes. Finally, mix some lemon juice and honey in it and drink it. Ginger has warming properties which warm our body from inside. Besides, anti-inflammatory properties are also found in it which provide relief from cold and cough. Drinking ginger tea before going to cold places helps in keeping the body warm.
Tulsi Herbal Tea
Tulsi is a very beneficial herb. Many such properties are found in it which are very beneficial for our body. Tea or decoction made from basil leaves is very beneficial especially in winter. Drinking basil decoction or tea reduces the risk of many diseases. Therefore, drinking basil decoction or tea daily in winter is very beneficial.
Cinnamon Herbal Tea
Cinnamon is a spice which has many medicinal properties. Drinking cinnamon tea is very beneficial in winter. Cinnamon has warming properties, which warm our body from inside. Besides, antioxidants are also found in it which protect our cells by fighting free radicals.
Nutmeg Tea
Various types of antioxidant and anti-bacterial properties are found in nutmeg. These strengthen our immunity and help in fighting viruses and bacteria. Nutmeg also has warming properties which helps in maintaining the internal temperature of the body.
Liquorice Tea
Liquorice is a herb which is used for many types of medicines in Ayurveda. Drinking decoction or tea from liquorice root provides many health benefits in winter. These increase our immunity and protect us from common problems like cold and cough. Apart from this, liquorice also has warming properties.
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